The best way to prevent the spread of germs this holiday season is by incorporating healthy and hygienic practices into your daily routine. Most often, germs are transmitted through physical contact and the exchange of bodily fluids. Organisms and bacteria can survive for short periods of time on everyday objects that are frequently touched, such
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By Dr. Phyllis Townsend For most people eating is a normal part of their day, carried out routinely whenever they’re hungry. For a small group of people, eating is a stressful event — every mouthful is to be weighed and measured, calories counted and guilt for anything consumed. No matter how thin these people become, they
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